4 Top Health Supplements for Increased Athletic Performance

4 Top Health Supplements for Increased Athletic Performance

To achieve enhanced athletic performance, make sure to pair your physical activities and diet with top supplements. The best way to keep you leaner and heighten your muscle size and strength is through proper exercising and eating habits.

If you are serious about getting fit and healthy, then make the most out of your intense workout session by taking effective supplements too. Nonetheless, you need to ensure that the supplements you take are safe and suit your own needs. Since there are numerous types of supplements out there, you need to look for one that absolutely fits your goals.

Hence, here are some of the best supplements you can take for improved athletic performance:


Creatine Monohydrate

One of the most popular health supplements is the creatine monohydrate. It is widely used by professional athletes from across the world in order to improve body composition, performance, high-intensity work capacity, strength, and muscle mass. Additionally, this supplement is proven to enhance the performance of the athletes in the playing field, for it improves sprint performance, muscular endurance, and power output. There are also different types of creatine from Supps R Us that you might want to try, which are perfect for any physical activities that need fast energy source during your high-intensity workout.

Omega 3 Fatty Acids or Fish Oil

In order to help reduce your post-workout muscle soreness, you may take fish oil or omega 3 fatty acids. These are the key players in maintaining and building muscles, so you can regain your energy fast and train harder. In addition, DHA and EPA, the essential fatty acids that can be found in fish oils, may aid you in feeling better after a strenuous workout.


It is very essential to take protein for your workout recovery. Once you are done with your intense exercise, you will need to consume protein to assist you in recovering quickly and get you ready for your next training session. Your post-workout protein meal will totally help you push hard the next time you hit the gym. You have to bear in mind that protein is necessary for the maintenance, repair, and construction of muscle mass.


Believe it or not, caffeine is one of the health supplements that can also improve athletic performance. Not only it is known for its ability to heighten one’s alertness, but this stimulant also increases fat oxidation, stimulates the release of endorphins during your training, and cuts down the perception of effort. You will absolutely perform better once you take caffeine prior to working out intensely.

Indeed, these top supplements mentioned above will be of great help in keeping your bodies stronger and healthier. Simply take any of these and you will see the big difference it can make to your body. Furthermore, you have to ensure that you pair these supplements with proper diet and exercise as well. These won’t work effectively if you do not eat nutritious food or work out well. Thus, make it a point to keep a balance to everything.